Modelo Lenguaje 6º-11º
Sueño
El sueño es la suspensión de la conciencia cuando el cuerpo y el cerebro descansan. Cuando no dormimos lo suficiente, nuestras habilidades cognitivas se debilitan y podemos perder el enfoque más fácilmente. Ofrecer apoyos cognitivos adicionales puede ayudar a los estudiantes a concentrarse.
Ideas Principales
El déficit de sueño se asocia con deterioros cognitivos que se vuelven cada vez más evidentes con tareas cognitivas más exigentes. Desafortunadamente, es cada vez más común que los estudiantes reciban menos sueño del que necesitan. Los adolescentes con TDAH pueden tener dificultades particulares para conciliar el sueño y pueden experimentar más inquietud durante el sueño. Además, el aumento de la exposición a pantallas, especialmente antes de acostarse, se vincula con horas de acostarse más tardías y menos sueño. La Fundación Nacional del Sueño recomienda las siguientes cantidades de sueño:
- Niños en edad escolar entre 9-11 horas; y
- Adolescentes entre 8-10 horas.
Los adolescentes producen la hormona del sueño, la melatonina, más tarde en la noche que los niños o adultos, lo que hace más difícil para ellos conciliar el sueño a horas más tempranas y obtener la cantidad de sueño recomendada.
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